According to a new Israeli study, losing weight is not just about eating less, it's primarily about moving the majority of your calories to your breakfast.The study confirms that those who eat their largest meal at breakfast are far more likely to lose weight and waistline circumference than those who eat a large dinner.

Tel Aviv University researchers found that eating cake for breakfast could actually help you lose weight. In the study, obese participants who ate dessert for breakfast were better able to stick to their diet than participants who ate a low-carb, low-calorie breakfast.